Welcome
Milestone Wellness
Coaching you through life's biggest moments.
Services
BRIDES
HEALTH and WELLNESS
MOMS & MOMS-TO-BE
Be body confident on the biggest day of your life
MOMS & MOMS-TO-BE
HEALTH and WELLNESS
MOMS & MOMS-TO-BE
Beautiful body built by you, for two
HEALTH and WELLNESS
HEALTH and WELLNESS
HEALTH and WELLNESS
Your place to discover wellness
WHAT IS A HEALTH COACH?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.
– Institute Of Integrative Nutrition
WHY WORK WITH A HEALTH COACH?
Do you want to lose weight? Have more energy? Sleep better? Are you confused by all of the conflicting nutrition information out there? Maybe you just need someone to hold you accountable?
All of these are great reasons to speak with a Health Coach! In your session, we will discuss your health goals, your current diet, lifestyle, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your health and wellness goals.
A Health Coach is not a Nutritionist or Doctor. Health Coaches do not diagnose. The role of the Health Coach is to make recommendations to improve overall wellness based on the current actions and behaviors of the client. We play a support role in your personal journey to wellness. Please message me with any questions you may have about Health Coaching or click the link below.
CREDENTIALS
- Certified Health Coach
- Certified Personal Trainer and Nutrition Coach
- Certified Pre- & Postnatal Fitness Specialist
- Sports Nutrition - Certificate