Get your dream bridal body
So your wedding day is fast approaching...
And you're feeling a little bit out of shape... Not to mentioned totally stressed out! Don't worry beautiful. I'll teach you some simple tools to help get fit, strong and relaxed as you approach your wedding day.
Your wedding day is a once-in-a-lifetime occasion. All eyes are on you. Every bride should feel and look confident on her big day.
I will make sure you feel and look your very best on your wedding day and will work hard to make sure you achieve your goal!
Bridal Body Plan
Every bride is different.
Every bride is different.
Every bride is different.
I will draw up a custom made plan for your individual requirements.
As your body changes and starts to slim down and tone up, your exercise and nutrition plan will be adapted in order to continue progressing and reaching your goals.
Nutrition
Every bride is different.
Every bride is different.
Whether you need meal plans, recipes or for me to take a look at your daily log and analyse all your data, I will be available to help ensure you are eating the right foods in order to reach your goals in the run up to your big day!
Support system
Every bride is different.
Support system
The run up to the wedding can be very stressful however I can help you along the way by creating an easy to follow plan. Best of all you will have constant 24/7 support and weekly check-in calls with me!
Your health is clearly important to you otherwise you wouldn’t be here… You probably already have a fitness routine and an idea of what the right diet should look like.
But something is missing.
You are not seeing your desired goals and haven’t seen any progress in a while.
You are overwhelmed with all the different approaches that everyone is taking and that’s making you even more confused.
You’re working out a few hours a day and just not seeing any results.
Are you frustrated with not achieving your goals?
I feel you!
Do you want to lose weight and tone up your body?
Do you want to be healthy and feel good?
Do you want to be body confident on your big day?
Do you want increased energy and motivation and actually sustain it throughout the day?
Do you wish someone would just tell you what the best thing is to do so you can finally see proper progress and move forward?
Bridal Fitness
Get fit for your wedding. Get fit for life.
Every bride to be is stressed out in the lead up to the big day, you’re not alone! As the big day approaches, you have thousands of things to deal with, from organizing the day, to attending family events, the bachelorette party and of course making sure you fit perfectly into your wedding dress and being in fantastic shape ready for those photos and videos that will be taken on the day which will be streamed across the globe and passed down from generation to generation.
Here at Milestone Wellness, I, Justin am highly qualified and experienced in ensuring that women feel complete body confidence for their big day. I offer a tailored made service to each and every single bridge that comes my way. This covers every aspect of what a body transformation requires, including a step by step diet plan, exercise program that will, first of all, achieve fat loss followed by toning up, coupled with coaching from myself, meaning motivation is constantly high!
What your tailored made program includes:
Every bride is unique, what works for one may not work for another. Your online exercise program and nutrition plan is as unique as you. Each plan is created specifically for YOU, this means that you will get better results, faster than you’ve ever experienced before. Above all, you will never feel deprived of the foods you like and will certainly achieve your goals. In the nutrition plan, you are not required to purchase any crazy “health foods”, I use items that can be found in your local grocery store.
Questionnaire -
When you sign up you will receive a comprehensive questionnaire, I will firstly work out how much experience you have, how much time you have to exercise, what type of equipment is available to you, your likes and dislikes etc…
Exercise & Nutrition Plan
Based on this, I will create the most effective exercise and nutrition plan possible within 5-7 days. If you are unfamiliar with exercises, just let me know and I'll talk you through them.
Nutrition for YOU!
The goal is to have a nutrition plan designed in line with your goals that will not completely be at odds with your life. I do not force people to eat grilled chicken and broccoli all day long. You will be given a meal plan, recipes and macronutrient recommendations and we will make tweaks as you progress. You’ll get the flexibility (within reason) to eat what you like, providing you are meeting your daily requirements.
Support
Each week you will check-in with me. You’ll tell me all about how your week has gone as well as bringing up any concerns or questions you may have. I will then review your progress along with your weekly check-in and reply via email or phone call, whichever is appropriate.
You will have unlimited access to myself, during the week via personal email with a 24 hour response time. If you have a little niggle with your workouts or had an unexpected invite to a party and unsure of what to do, I’ve got your back!
Any questions, queries or concerns, know that we will be on hand to help. Some people email once a week, some once a month, it’s up to you!
Education
I’m all about educating people so that results last forever, not just your wedding day!
Every nutrition plan has the macronutrient values for every food, meal and entire day. You will learn why you are eating and training a certain way, how to stay focused and motivated as well as some insight into the science behind nutrition and exercise!
Despite this, the whole point of the plan is to make this easier for you! Therefore, we will calculate the appropriate macronutrient targets for you based on your stats and goals, and write your customized meal plan based on those macros – no faffing, no guessing, I do it all for you!
Wait, There's more! In summary...
COACHING
1-on-1 online sessions with Justin
You will receive a pre-coaching session with Me followed up by weekly check-ins and coaching sessions. These exciting and transformative sessions keep you accountable and on track to achieving your dream bridal body.
NUTRITION PLANS
Your road map to well-being
You will receive a custom nutrition plan tweaked every week in alignment with your progress. Filled with delicious whole-foods, this plan serves as your easy to follow road map to managing your diet without starvation.
TRAINING PLANS
Get strong and sexy
Your tailor made training program is designed just for YOU – regardless of your level of fitness. This program is focused on natural movement and is designed to fit in seamlessly into your busy lifestyle, and most importantly – get results.
ROSE
ROSE
$24.99/WEEK for 12 Weeks
- 1 x 30 minute pre coaching skype session
- 1 3-week check-in
- Full nutrition program
- 1 personalized training program
- Healthy meal ideas & recipes
- Shopping Lists
- Email support
SILVER
SILVER
$99.00/WEEK for 12 Weeks
- Everything in Rose plus…
- 1 x 60 minute pre coaching skype session
- 1 x 30 min weekly coaching
- Full nutrition program tweaked every week
- 2 personalized training programs
- Healthy meal ideas & recipes
- Shopping Lists
- Email support
GOLD
GOLD
$149.00/week for 12 Weeks
- How to learn to love your body and the process to becoming body confident
- Support from me
- Weekly check-ins
- Personal Macro Coaching
- Personal Workout Plan
- Training + Nutrition Guide to educate you through this journey
- How to measure your progress for me to analyse on a weekly basis
- Weekly Check-Ins and Adjustments