No, training programs are both gym and at home.
After I receive the questionnaire back from you, I will have your program to you within 72 hours.
Immediately following payment will be a receipt page welcoming you to my team. In that will be the questionnaire in which you can fill out at that time, or save the link to fill out later.
Talk to me directly. All clients of mine have 24/7 access to my email. I will always respond within 24 hours to ensure you are taken care of.
Yes! Since my nutrition programs give you a variety of food options, you simply choose what is suitable for your needs.
You will specify those allergies in the questionnaire.
As an online health coach from moms, I will be your support and accountability system in the areas of motherhood that you want the most help in (i.e. fitness, nutrition, time management, overall well-being, etc).
Depending on the package you choose, you'll get guides, programs, and weekly check-ins and availability to me 24/7 over email. I find open communication is key.